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Best Recumbent Exercise Bike for Seniors

Medical experts recommend that once you reach a certain age, it’s important to indulge in some light to moderate fitness activities to maintain a good health and living standard. Regular exercise will certainly keep quite a wide variety of medical disorders at bay and reinforce your bones and muscles, making it easier for you to face conditions such as osteoporosis. The sad truth, however, is that elderly people can’t really indulge in activities such as treadmills, steppers or even upright bikes for fear of knee or joint injuries. Fortunately, though, recumbent bikes are entirely safe for seniors, mainly because they place the body in an ergonomic position. With these machines, your feet are always level to the floor, ensuring that your body weight is evenly disturbed to protect the knees.

Elderly people will be glad to learn that there’s no lack of recumbent bikes on the market. These machines differ slightly from regular models in the sense that they are especially conceived to provide proper positioning and features such as reading racks or heart-rate monitors. To help you make a more appropriate choice, here’s a list of some of the best recumbent bikes for seniors:

Exerpeutic 900XLExerpeutic 900XL Extended Capacity: This particular model boasts of a wide bucket seat that can easily accommodate users who weight up to 300 pounds. This machine is especially suited to the elderly because of its ergonomic seating and added stability, hence rendering the bike entirely safe for use. Its oversized display screen is wide enough to be read from a distance, even if you suffer from poor eyesight. Users will also be able to enjoy 8 levels of resistance for a full customizable workout. This machine also comes also comes with a heart rate monitor, which means that you’ll be able to keep a close watch on your heart rate and make sure that you’re not overdoing it.

Schwinn 270Schwinn 200 Series: The Schwinn 200 series- including the 230, 220 and 270 models- are particularly shaped to largely limit the risk of injuries or pains. Best of all, these models are aptly priced, making them suitable to people who are on a limited budget. Novice athletes will be glad to learn that they are extremely easy to operate. Most of them also include a variety of features such as water bottle holders, and LCD display screen to help you track the number of calories burned, distance covered and time elapsed. Most of these machines do include a heart rate monitor to maximize safety.

diamondback fitness 910sr best buyDiamondback Fitness 910Sr: Especially shaped to accommodate seniors, this machine is certainly on the pricier side, but boasts of quite a few handy features designed to render your workout much more enjoyable, that certainly make up for its price. For example, you’ll be able to enjoy a widescreen Console with built-in speakers, 32 levels of resistance and 35 workout programs, including heart rate programs. Seniors will also be able to make the most out of the foldout magazine racks as well as Polar Chest straps to keep a close watch on your cardiovascular vitals during the entire duration of your training.