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Burning Calories on a Rowing Machine

stamina orbital caloriesWith a rowing machine, you can undoubtedly burn quite a lot of calories in just a few minutes, which explains why these pieces of exercise equipment have grown so much in popularity. Indeed, users can easily expect a staggering deficit of up to 900 calories per hour on high intensity and 600 on moderate. Best of all, you can even adjust your position to burn even more calories in a shorter amount of time. For example, trainers recommend that you keep your knees completely bent and pull the arms up until they’re level to the torso to ensure maximum fat-blasting. This particular position also helps you tone up any problem area, particularly on the hips, waist, glutes and thighs. It’s not a bad idea to adjust your upper body at an 11 O’clock angle to burn more fat from the upper arms, shoulders and torso.

The best rowing machines are designed to help you experience the smooth sensation of rowing across an actual stretch of water. Easy to use and deeply efficient, these machines demand muscular power and stamina, hence providing a full-body workout while drastically improving your cardiovascular and lung capacity. Designed to draw energy from virtually most major muscle groups in your body, rowers have also been shown to enhance your metabolism, which encourages your body to burn calories even when you’re not actually on the machine. It even enhances your core muscles, giving you enough muscular strength to put in more minutes and elongate the duration of your workout.

Fitness gurus also encourage athletes to go for a higher stroke rate to elevate their heart beat and provide a more in-depth cardio workout. This also builds up enough muscle strength to double the intensity of your training. Doctors usually recommend 30-minute sessions, 5 times per week to maintain a good level of health. However, if you want to emphasize fat burning, it’s important to put in at least 5 to 6 hours, if not more, per week. Of course, this also depends on your fitness level. Beginners can start with 20 to 30 minutes per week and build up to 40 minutes to 1 hour sessions. Athletes should play around with the intensity level to prevent their bodies from adjusting to the same motions over and over again.

Look for Extra Features

To ensure that you stay motivated and burn more calories, it’s important to look for a machine which comes with some extra amenities that will keep discomfort at bay. For example, try to look for a piece of equipment that provides you with a thickly padded seat such as the Stamina Orbital and the Concept2 Model E, which will undoubtedly minimize the risks of aches and soreness. It’s not a bad idea to go for machines that offer textured handles as well. Remember that the comfort factor goes practically hand in hand with the number of hours that you’ll spend on the rower so it does pay off to invest a little more and purchase one with superior comfort. Lastly, it’s crucial to know when to stop and give your body a break: indeed, nothing hinders a perfectly efficient workout regimen more than sore muscles and a continuously aching body. This will rapidly demotivate you and encourage more lazy days.