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Burning Calories on a Spinning Bike

burning calories on a spinning bikeOften hailed as one of the most effective gym equipment, spinning bikes have the added advantage of engaging every single muscle of your body into the motions. While this machine is designed to provide quite a challenging workout for both beginners and more experienced users, there’s no doubt about the fact that they can help you lose quite an impressive amount of weight in a mere matter of months. The great majority of users have actually claimed to have lost around 10 pounds in the space of 3 to 4 months, thanks to regular workouts on their spinning bikes. Indeed, according to physical experts, these machines can help you lose up to 1000 calories per hour session. It can also bring a significant improvement to your cardiovascular and lung functions while helping you build muscular strength, stamina and metabolism.

If you want to burn maximum calories on your spinning bike, the first thing that you should remember is that consistency is the key. Skipping workouts will certainly not help you improve your health, metabolism or weight-loss goals. Quite on the contrary, this will slow your stamina, which might make it harder to get back on the bike again, especially considering the level of energy and stamina that a high-intensity spinning session normally demands. If you’re a beginner, however, there’s really no need to push yourself to the extreme. While veteran athletes should preferably try to workout for around 5 to 6 hours per week- if not more- while inexperienced users might find it easier to stick to around 3 to 5 hours per week in the beginning and then gradually build up a more challenging routine.

Make the Most Out of Your Bike

Another thing to remember if you want to burn more calories is that spinning bikes are not only designed for regular sitting-down cycling. Unlike regular upright stationary bikes, these machines are equipped with heavy flywheels as well as reinforced frames and pedals keeping the bike stable thus allowing users to stand up and pedal. In fact, the best models come with 40 pounds heavy flywheels or more, as is the case with the Sunny Premier and Marcy Club Revolution. This ensures a full-body workout that includes the shoulders and upper arms, two regions that are notoriously hard to tone up. If you’re no newbie to spinning bikes, try to hold on to the very edges of the handlebars as you stand up. As challenging as it is, this particular position has been shown to maximize fat-burning which helps you burn more calories.

Of course, it goes without saying that you’ll hardly burn any calories on your bike if you simply sit astride it for some lazy, unchallenging sessions. Quite on the contrary, it’s important to make full use of the tension knob and set your own personal challenges- without overdoing it, of course. Adding the occasional high-intensity minute to your training session can actually do wonders in helping you burn calories and shed the excess pounds. Known as interval training, this particular method primarily focuses on alternating between intensities to keep your body from getting overly-used to the same motions. So, try to do a minute on maximum tension for every ten minutes on lower intensity. This will also help you build up enough strength and stamina to make full use of your spinning bike.