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How To Burn Calories On A Recumbent Bike

Riding A Recumbent Exercise BikeAlthough a good cardiovascular exercise is not that hard to get as long as you can go outdoors, modern society tends to put us in a position where we can’t afford to waste time and this is where home exercise equipment steps in.

Recumbent bikes are excellent alternatives to anyone who wants to indulge in a highly efficient workout but with maximum comfort. The unfortunate truth about most exercise machines is that several users tend to quickly feel demotivated because they end up suffering from numerous aches and strains after their workout. Elderly people are especially prone to knee and joint injuries after lengthy workouts, which makes it difficult for them to exercise.

This is why recumbent exercise bikes such as the Diamondback 510sr have gradually become one of the most popular fitness machines, both in gyms and at home. This particular piece of equipment can actually help athletes to burn around 300 to 900 calories per hour. However, according to fitness experts, the exact amount depends on a variety of features, namely weight, age, gender, fitness level and overall body composition. Still, it’s entirely possible to lose a staggering amount of weight on this machine, provided that you adopt the proper techniques.

If you talk to good trainers at the gym you’ll notice most are extremely careful about well-being and will actually tell you to visit your doctor for a consultation. If you have a pre-existing medical condition, it’s actually in your best interest to do that so that you’re well aware of your limitations and know how far you can go.

Keep in mind that you’ll have to combine your recumbent bike exercise routine with a couple of other exercises and nutritional changes. This will allow you to maximize your results as you’re targeting everything at once. Your abdominal muscles won’t be engaged which is why you want to exercise a bit on that as well. Attaining fitness goals is not about punching at the wall for most, it’s about punching through the wall!

So, here are a few tips and techniques to help you burn more calories on a recumbent bike:

  • Interval training: Interval training is considered as the most effective type of exercise, mainly because it prevents your body from adjusting to the same motions. It also increases your metabolic rate which, in return, allows you to burn more calories in the same workout. By increasing your metabolism, you’ll also be able to maximize fat loss even when you’re not actually on the machine. Interval training basically consists of alternating between high, moderate and low intensity motions. For example, you can pedal for one minute on highest resistance, two minutes on low-resistance and four minutes on moderate. This ensures that your body remains active and stimulated during the entire duration of your workout.
  • Concentrate: Several people find it motivating to indulge in another activity such as watching a film, reading or even surfing the internet while they work out. This is particular true to recumbent bikes because they are so comfortable that athletes can easily forget that they’re exercising. While movies, books or laptops are undoubtedly motivating factors that might even help you lengthen the duration of your session, it can also be quite distracting. Some users might get so caught up in their books or movie that they slow down their pace even without realizing it. As a result, they burn less calories even after spending an entire hour on the bike. It is therefore recommended to stick to some energetic music, provided that you don’t get bored too easily.
  • Take it slow: A very common mistake that beginners make is overdoing their workouts and pushing their bodies to the extreme from the very first exercise session. Contrary to popular belief, this does not help you burn more calories. Quite on the contrary, since your body is not used to intense exercise yet, you will give up more easily- whether you want to or not. Indeed, several athletes have claimed to have given up after a week simply because their bodies could not endure the pain and soreness anymore. So, bear in mind that you will certainly end up burning more calories on a recumbent bike if you start off slow and gradually lengthen your sessions.
  • Always stay hydrated: You’ll constantly be losing water because you’re going against the grain to what you thought was possible and end up sweating a lot. Sweat is like fat crying, you’ll always want more of it. However, make sure you’re hydrated and drink at least a decent sized glass of water before you get to it.