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Is a Recumbent Bike Good for The Knees?

step thru designKnee injuries are, unfortunately, unavoidable by people who normally engage in a very active lifestyle. Indeed, anything from the treadmill to steppers can encourage these types of injuries. A busted knee also takes quite a long time to get better, which can be detrimental to your fitness life. Old, overweight or obese people, as well as individual suffering from cramps and varicose veins, are much more prone to knee injury during their workout. It is therefore recommended to take the proper time and care to look for the adequate equipment that will not have any such negative impact on your body.

Cycling is of course, one such exercise. However, while upright and spinning bikes do take a tiny amount of weight off the joints, they still leave you prone to fitness-related incidents. Therefore, inexperienced users often complain of knee, back and feet pain after a particularly challenging training session on their stationary bikes. On the other hand, recumbent bikes are known to be easy on the knees and to largely reduce the risk of such injuries.

Why Recumbent Bikes Are Easier on the Knees

For starters, recumbent bikes are equipped with wide bucket seating and back support, allowing users to literally lounge back and put up their feet while they train. While this position is highly comfortable and hardly feels like a workout, it’s also extremely practical because it transfers all your body weight from your joints and knees onto the machine itself. By this token, your knees won’t be subjected to extreme strain, hence allowing you to enjoy an entirely safe and painless workout with no injury, aches or burns. Best of all, in spite of its extremely comfortable feature, this machine does burn a stunning number of calories per hour: in fact, depending on their selected level of resistance, gender and age, users can expect to lose anything between 300 to 900 calories per hour, which amounts to quite a great deal of weight in the long run.

As far as the knees are concerned, recumbent bikes are safe enough to be used by elderly people as well, especially the ones that come with a step-thru design, such as the Livestrong LS6.0R and the Schwinn 270. In fact, elderly people often suffer from brittle bones or osteoporosis, conditions that can easily worsen if the appropriate machine is not used. This is why doctors and fitness gurus often recommend a training regimen of recumbent biking paired with some light swimming for anyone who suffers from these conditions. Thanks to the ergonomic seating, the bones are well-protected which means that old people will not have to dread arthritis-related pain either. Most of the time, the bikes come with extra-firm Velcro ankle straps to hold your feet into place and prevent any friction that might injure the knee.

While these are undoubtedly the safest machines for your joints, it does pay off to take some extra precautions by indulging in some stretches and warm-up exercises prior to climbing on your bike. After all, cycling – recumbent or not- is quite a repetitive exercise and your body needs enough time to adjust and recover from the same motions over and over again. Athletes should also remember to cool down after using recumbent machines.