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What Muscles Does a Rowing Machine Target?

Contrary to popular belief, rowing is a highly taxing activity which drastically improves your lung and heart capacity while enhancing your overall level of health. Budding athletes will also be glad to learn that these machines are readily available in various price ranges, from the amazingly cheap Sunny Rowing Machine to the commercial Concept2 Model E, which means that you’ll be able to afford one even if you’re on a limited budget. They also allow you to burn up to 900 calories per hour, with the exact amount depending on issues like the user’s weight, age and gender. Indeed, these products have been known to enhance rapid weight loss, with several athletes claiming that they managed to lose up to 15 pounds in just a few months of continuous use. Since they usually have a high user weight capacity, rowers are also suitable for obese or overweight people.

rowing workoutNot only are these pieces of equipment extremely easy to operate, but they also target most major muscle groups in your body to guarantee rapid weight loss with very little effort from your side. In fact, according to institutions such as the American College of Sports Medicine, the motions engaged in rowing works the lower and upper body muscles, hence encouraging your body to build more stamina and muscular length. Rowing workouts also elevate your metabolism, enabling you to burn more calories even when you’re not actually exercising. Athletes with higher stamina can also afford to indulge in higher tension levels to draw energy from every single muscle of the body. With an enhanced metabolism, you’ll also be able to elongate the duration of your training sessions, which will help you lose more weight.

Rowing machines draw quite a lot of energy from the back, providing you with more defined muscles. Since rowing strokes normally ease the pull handle towards your stomach, they also encourage abdominal fat-burning. By the same token, athletes have to extend their arms during the return movement, a gesture that specifically targets the upper arms and wrists. Of course, it goes without saying that your knees are also quite involved in these movements. However, compared to most other fitness machines, rowers are ergonomically shaped to drastically limit impact to the knees and joints, hence making them entirely suitable for elderly people suffering from conditions like arthritis or obesity.

Unlike what most people think, these machines do work the hip and waist areas as well. This can be quite an advantage to female athletes because women tend to store fat in these areas. As far as male athletes go, they’ll be glad to learn that rowers also target the upper thighs and calves, enhancing the muscles in these particular regions. Lastly, because athletes have to maintain a straight posture during the entire duration of the session, rowing machines also work the erector spinae muscles and glutes. Since the body remains in the same sitting position for an extended period of time, users won’t even suffer from the usual soreness and aches that normally come with other machines, in spite of the intensity of their training sessions.