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Recumbent Bike Workout Plan to Lose Weight

recumbent bike workoutContinuously growing in popularity, recumbent bikes are very often considered as one of the most comfortable methods to safely lose quite a staggering amount of weight within a short lapse of time. In comparison to upright exercise bikes, these particular pieces of equipment certainly guarantee comfort but, more importantly, they drastically limit the risk of injury. This can be quite advantageous to old people and anyone who suffers from knee or joint issues.

Recumbent bikes such as the Schwinn A20 are often in high demand because they rarely give the impression of working out: indeed, athletes can literally lounge back as they pedal, which can also provide a deeply relaxing sensation. Of course, since you’re working out at home, there’s also the added advantage of being able to work out in front of your favorite movie, which can be quite a motivating factor. With this type of machine, an average-sized individual of 150 pounds can expect to lose around 462 calories per hour on moderate intensity and up to 90 calories on higher intensity.

In fact, these machines are also quite suited to obese people who tend to be intimidated by the seats on upright bikes, and tend to come with a higher maximum user capacity, as is the case with the Exerpeutic 900XL (300 pounds). Recumbent machines usually boast of large, contoured seats that can easily accommodate several body shapes and sizes. They ensure that your feet are level to your body, hence taking practically all of your body weight off the joints. This machine can also suit people suffering from thrombosis or any other similar impairment and help them drop the pounds in an entirely safe manner. To find out other benefits of recumbent bikes read our reviews.

For better results trainers often recommend to vary the speed and intensity of your cycling motions during the same workout. Of course, if you’re a budding athlete, it’s recommended to start off with half an hour, three to four times per week, and then gradually work it up to an hour. It’s also recommended to go for machines with heavier flywheels: these require more effort and engage all major muscle groups of your body into the workout, which, in return, allows you to burn more calories per training session. Other than weight loss, this kind of exercise bike can also be used to improve cardiovascular and lung capacities while increasing your metabolism, hence allowing you to burn fat even when you’re not actually working out.

As far as weight loss go, several athletes tend to be overly enthusiastic at first and set the resistance to its maximum setting. However, sportsmen and trainers recommend varying the intensity of your workout in order to benefit the most from the machine. For example, in a 30-minute workout, you can indulge in five minutes on maximum intensity, ten minutes on moderate intensity, five minutes on maximum again and the remaining ten minutes on fairly low resistance to allow your muscles to cool down. Athletes who don’t vary their levels of intensity often hit weight loss plateaus because their bodies quickly adjust to the same cycling motions. By this token, using all the resistance settings on your bike- including the lower ones- will ensure that you do lose any excess weight while toning up problem areas.