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Benefits of Exercising on a Recumbent Exercise Bike

recumbent bike benefitsWhen novice athletes start to shop exercise equipment for home, they’re normally faced with two options: upright or recumbent models. Unfortunately, many people mistakenly believe that recumbent models are less effective than their counterparts and end up choosing upright bikes simply for this reason. This, however, couldn’t be further than the truth. In fact, according to fitness experts, recumbent bikes do allow users to burn more or less the same number of calories than upright ones. More importantly, though, they are packed with features that other types of stationary bikes do not possess. Recumbent models are also much more beneficial, both in terms of effectiveness, safety and ease of use.

You’ll Exercise in Safety

Of course, it goes without saying that comfort is the key benefit that recumbent bikes possess. Instead of slouching over the handlebars and exposing yourself to a variety of aches and pains, these models give you the highly relaxing option of reclining back as you work out. Thanks to the ergonomically-shaped seats, you won’t even have to dread the usually-unavoidable backaches that come after an intense cycling session. The machine also keep your feet level with the rest of your body which places less tension on your joints, largely limiting the risk of injuries in the long run. Slipped discs are quite common with other fitness equipment like steppers or elliptical trainers, but this can easily be avoided- if not entirely eliminated- with a proper, good-quality recumbent bike.

You’ll Exercise Longer

By this token, athletes will be able to largely extend their training sessions which allows them to burn more calories and speed up weight loss. For example, people who can manage an hour on regular upright machines will soon discover that they can easily indulge in one and a half or even two hours sessions with minimal effort. Since it provides an entirely pain-free experience, this machine can also be used by a wide category of individuals, including old and obese or even disabled people. Since they tend to be quite low, they’re exceptionally easy to get on and off. Because of their ergonomic features, this piece of fitness equipment is also the smoothest way to restart your exercise session after an accident or any other injury. They also tend to offer several more preset programs than upright models which provides a more varied training session. Indeed, the more advanced models, such as the Nautilus R514c and the Schwinn 250, come with a wide array of resistance levels and preset programs for a quite affordable price. Athletes will also be able to enjoy various terrain types that other machines do not offer.

While several people consider recumbent bikes as being the “lazy” option, these machines actually target more muscles than upright ones. Athletes can expect to see a significant improvement in their buttocks, thighs, lower legs, hips, calves and hip muscles within just a few weeks of continuous use. In fact, an hour session can burn up to 900 calories per hour on high intensity, which accounts for significant weight loss in the long run. On a more practical note, these machines also require less maintenance than other models. They’re much more reliable, with stronger and sturdier pedals and with adequate care; recumbent bikes can very easily last for an entire life, providing genuine value for money.

You’ll Save Money

Setting the effectiveness aspect aside, affordability is probably the main reason why recumbent bikes are starting to gain in popularity. If you take a look at our website you’ll notice there are lots of amazing models being offered, and although they range in price the majority of them are affordable.

Sometimes you end up paying too much for a piece of equipment you won’t end up using and this is really a valuable investment. Your back and joints won’t be impacted the way they would with other exercise machines and you’ll still be able to get a good, exhaustive workout.

You’ll start a Healthy Life

Lastly, while starting with a workout routine is a great start, you should also keep in mind that recumbent bike exercises work best when you pair them up with adequate nutrition habits and exercises, but they’re also a great starting point. If you aren’t used to exercising and have fallen out of shape recently, a recumbent bike might be the perfect solution for you due to the reasons listed above.