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Rowing Machine vs. Treadmill

rower-vs-treadmill-300According to most medical experts, every individual needs to indulge in at least 30 minutes of physical activity, five days per week to maintain an excellent level of health. Daily exercise has also been shown to bring a drastic improvement to your overall cardiovascular and lung capacity while encouraging proper oxygenation of the blood. Considering the ever-increasing gym fees, it can be a good idea to invest in your own personal exercise machine. Indeed, this will allow you to easily avoid the limitations imposed by bad weather as well.

However, athletes can easily be overwhelmed by the different types of fitness equipment available on the market. Rowing machines and treadmills are globally acclaimed as being among the most efficient exercise machines. However, while both of them undoubtedly have their own merits, not all of us can afford to invest in two machines at the same time. So, to help you easily choose between rowers and treadmills, here are some of the pros and cons of each product.

Rowing Machines

Rowing machines are especially recognized as being among the most efficient fat-burning equipment on the market. They are, in fact, among the rare machines that provide full-body workouts while drawing energy from all major muscle groups of your body. Best of all, they lift your feet off the floor and keep them level to the body, hence taking the weight off your knees and joints. Therefore, this is the perfect equipment for obese and old people since it protects your body from wear and tear.

With a rowing machine, you can very easily expect to lose up to 900 calories on high intensity. It is also extremely easy to operate, even if you’re not used to fitness equipment. Models such as the Concept2 Model D come with additional amenities such as textured seats and handlebars for extra comfort. On the flip side, however, rowers tend to be slightly more expensive than treadmills which can be problematic for anyone who’s on a limited budget.


Treadmills also provide full-body workouts, with particular emphasis on problem areas such as the waist, hips, upper thighs and the likes. Most models come with a folding option to guarantee easy storage. Treadmills are also very readily available and will help you burn up to 500 calories per hour, with the exact amount depending on quite a few features such as your gender, age, weight and fitness level.

While most treadmills do come with a cushioned deck to limit the impact to your knees, they tend to affect your joints more than rowing machines. Their maximum user weight capacity is also quite limited, which can be detrimental to some people. However, they are equipped with quite a few preset programs that both beginners and veterans can enjoy.

Which one to go for?

While the decision entirely rests upon you, it is important to carefully weigh the pros and cons beforehand. Rowers are slightly more affordable than treadmills, something which you might appreciate if you’re on a limited budget. Not only do they burn more calories but they’re also quite low-impact, making them perfect for families with obese or older people suffering from arthritis.