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Spinning Bike vs. Recumbent Bike

spin bike vs. recumbent bikeShown by fitness experts to be one of the most effective exercise machines, stationary bikes can help users burn anywhere between 600 to 1000 calories per hour session. Indeed, indoor cycling can provide rapid weight loss and toning up, allowing you to shed the pounds in no time at all. Medical experts also recommend cycling as a way to maintaining a proper level of health while fighting off conditions such as diabetes, obesity and high blood pressure. This particular exercise also encourages proper blood oxygenation because it combines both aerobic and anaerobic motions in the same workout. Fortunately, though, athletes who want to avoid excessive gym fees and train in the comfort of their very own homes can easily purchase an exercise bike that matches their expectations.

Stationary bikes certainly come in several price ranges, with varying features. However, the market does come with several types, the most popular being spinning and recumbent ones. Beginners can initially find it hard to select between these two kinds of bikes, which is why it’s crucial to familiarize yourself with the various features and amenities before you buy your bike. It’s also important to learn how to easily recognize the differences between recumbent and spinning bikes to keep yourself from getting too overwhelmed at the time of purchase.

Differences in the Flywheel

The main difference between spinning and recumbent bikes is related to the flywheel. Spinning bikes, for example, tend to have much heavier flywheels, weighting up to 40 pounds on models such as the Sunny Pro and Marcy Club Revolution, which demands quite a good deal of energy and effort to spin. The flywheel is also entirely dependent on your cycling motions, which means that once you stop pedaling, the wheel stops moving. By this token, spin bikes can help you burn more calories than recumbent ones within the same amount of time. On the flip side, however, beginners can find heavier flywheels quite challenging at the start, which is why these bikes are often recommended to more advanced users.

Riding Position

Spinning bikes also allow for multi-positioning exercising, which means that athletes can train on or off the saddle. In fact, cycling while standing up has been shown to engage every muscle of the body, allowing you to enhance fat-blasting. However, if you’re looking for something more comfortable, it may not be a bad idea to go for recumbent machines bikes instead. Indeed, recumbent bikes have the added advantage of being ergonomically-shaped, hence enabling users to literally sit back as they pedal away. This makes recumbent models more suited to elderly or obese people, because they take the entire weight of your body off the joints and knees.

Calorie-wise, spinning bikes do tend to burn more fat than recumbent ones. As far as maintenance goes, both models are equally easy to take care of and only require the occasional dusting and oiling. If you’re concerned about the price, it’s good to know that spinning bikes are usually slightly less expensive than recumbent ones. Their lifespan is more or less the same, with both models deigned to last for several decades with proper care. Overall, be sure to carefully evaluate your individual needs, budget and fitness level before deciding whether you want to go for a recumbent or spinning bike.