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Spinning Bike vs. Upright Bike

spinning bikes vs upright bikesCycling is often regarded as one of the most effective forms of exercising. Guaranteed to elevate your heart rate and improve your overall health, cycling also combines aerobic and anaerobic workouts in the same session. Indeed, most- if not all- fitness experts agree that this particular form of exercise yields rapid weight loss and calorie deficit, which is why more and more people are signing up for spin classes in gyms.

However, if you want to purchase your own fitness equipment, choosing between spin and upright bikes can be quite difficult. After all, both engage the body in similar motions and require more or less the same level of fitness. Therefore, it’s quite important to properly familiarize yourself with the pros and cons of each machine before indulging in any purchase.

Spinning Bikes

The main difference between spinning and upright bikes is that the former allows the users to train in various positions and maximize fat-blasting. Indeed, contrary to regular stationary bikes, users will easily be able to stand up and pedal on spin bikes. Standing up engages your whole body while drawing every single muscle group into the workout. This also adds quite a bit of variety to your training, which can be motivating for users who tend to get bored easily.

Also, while very few spinning bikes come with display consoles, all of them normally sport reinforced frames that don’t budge, no matter how vigorously you cycle. They also tend to accommodate heavier weight capacities than their upright counterparts. These types of machines are more suited to interval and strength training, which can bring a drastic boost to your stamina.

The main difference between spin and stationary bikes lies in the flywheel mechanism. Spin machines traditionally sport much heavier flywheels, which once again demand greater effort and burn more calories. In fact, the heavier the flywheel the better, which is why the most advanced models sport flywheels weighting up to 48 pounds, as is the case with the Sole SB700. Best of all, by keeping the bike in motion, these flywheels make the workout less hard on the joints, which translates in a lower risk of injury.

Upright Bikes

Unlike spinning bikes, upright machines do not allow athletes to stand up because the pedals are not as reinforced. On the plus side however, this kind of stationary bikes do come with padded seats to make your workouts more enjoyable, even if you exercise for several hours at a go. Most of them also come with additional amenities such as water bottle holders and display consoles to track the number of calories burned, distance covered, pedal strokes and other such information. Upright bikes also tend to be less expensive than spinning ones, which can be quite an advantage to new users who aren’t willing to invest a lot of money in gym equipment.